How The Dr. Atkins (Dr atkins diet menu) Diet Plan Works
February 1, 2008 on 10:17 am | In Atkins Diet Information |The Dr. Atkins diet plan is one of the most popular weight loss methods in use today. Its approach to weight loss is different from so many other weight loss programs because it involves a change in lifestyle, not just a change in eating. Unlike other lifestyle changes, though, the Dr. Atkins diet plan is full of the foods you love so that making the changes necessary is easier than you might think.
What is the Dr. Atkins Diet Plan?
The plan works by reducing the amount of carbohydrates in your diet, which in turn prompts your body to start burning fat as its primary fuel. It is an approach to eating that emphasizes foods which are tasty, flavorful, and wide in variety. No starving yourself required, just eating the right foods as allowed within the low carb plan.
Phase 1 - Induction
The Induction phase is designed to “jump start” your weight loss by curtailing carbohydrates substantially for 14 days. The idea is to get your body’s metabolism switched over to burning fat. During the induction phase of Dr. Atkins’ diet plan you are allowed up to 20 grams of net carbs per day (defined as total carb grams minus fiber grams), mainly from leafy green salad and other vegetables that are low in starch.
The rules of induction are very specific and must be followed closely for the process to work. They may seem strict and for the first few days it can be hard to stick with them, but once your body starts to adapt it becomes much easier. It also helps to remember that Induction only lasts for 14 days, after which you are allowed to gradually increase your carbs.
Induction Rules Include:
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