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	<title>Online Atkins &#187; Atkins Diet Plan</title>
	<link>http://www.onlineatkins.com</link>
	<description>Online Information about Atkins.</description>
	<pubDate>Fri, 21 Mar 2008 18:01:29 +0000</pubDate>
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		<title>Ancient Olympians Followed  (Atkins success stories) Atkins Diet</title>
		<link>http://www.onlineatkins.com/atkins-diet-plan/ancient-olympians-followed-atkins-success-stories-atkins-diet/</link>
		<comments>http://www.onlineatkins.com/atkins-diet-plan/ancient-olympians-followed-atkins-success-stories-atkins-diet/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 16:46:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Atkins Diet Plan]]></category>

		<guid isPermaLink="false">http://www.onlineatkins.com/atkins-diet-plan/ancient-olympians-followed-atkins-success-stories-atkins-diet/</guid>
		<description><![CDATA[Tip! The Atkins diet has health benefits.  In studies the Atkins diet has been shown in some people to reduce cholesterol, triglycerides and blood pressure.
Atkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic.
Strict diet and severe exercises [...]]]></description>
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		<title>Atkins Diet - Simple  (Atkins diet product) Advice</title>
		<link>http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-simple-atkins-diet-product-advice/</link>
		<comments>http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-simple-atkins-diet-product-advice/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 00:16:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Atkins Diet Plan]]></category>

		<guid isPermaLink="false">http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-simple-atkins-diet-product-advice/</guid>
		<description><![CDATA[Tip! Daily exercise is highly recommended along with Atkins diet foods.
Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor.  We already know that the diet works but how do you [...]]]></description>
		<wfw:commentRss>http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-simple-atkins-diet-product-advice/feed/</wfw:commentRss>
		</item>
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		<title>Atkins success stories - Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder</title>
		<link>http://www.onlineatkins.com/atkins-diet-plan/atkins-success-stories-atkins-diet-ongoing-weight-loss-owl-carbohydrate-ladder/</link>
		<comments>http://www.onlineatkins.com/atkins-diet-plan/atkins-success-stories-atkins-diet-ongoing-weight-loss-owl-carbohydrate-ladder/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 07:01:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Atkins Diet Plan]]></category>

		<guid isPermaLink="false">http://www.onlineatkins.com/atkins-diet-plan/atkins-success-stories-atkins-diet-ongoing-weight-loss-owl-carbohydrate-ladder/</guid>
		<description><![CDATA[Tip! The Atkins diet burns fat fast.  Toxins that have built up in your body and stored in fat cells may be burned off too fast when you first begin the Atkins diet.
The Atkins low-carb diet consists of four phases: Induction, Ongoing Weight Loss, Pre-Maintenance, and Maintenance. This article focuses on phase II of [...]]]></description>
		<wfw:commentRss>http://www.onlineatkins.com/atkins-diet-plan/atkins-success-stories-atkins-diet-ongoing-weight-loss-owl-carbohydrate-ladder/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Atkins Diet  (Atkins diet reviews) - Learn More</title>
		<link>http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-atkins-diet-reviews-learn-more/</link>
		<comments>http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-atkins-diet-reviews-learn-more/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 12:01:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Atkins Diet Plan]]></category>

		<guid isPermaLink="false">http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-atkins-diet-reviews-learn-more/</guid>
		<description><![CDATA[Tip! You are not hungry on the Atkins diet.  The Atkins diet has you eating your main source of protein from meats at each meal.
The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and [...]]]></description>
		<wfw:commentRss>http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-atkins-diet-reviews-learn-more/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Atkins diet guidelines - Atkins Diet Plan - It&#8217;s Really Not Easy</title>
		<link>http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-guidelines-atkins-diet-plan-its-really-not-easy/</link>
		<comments>http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-guidelines-atkins-diet-plan-its-really-not-easy/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 17:01:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Atkins Diet Plan]]></category>

		<guid isPermaLink="false">http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-guidelines-atkins-diet-plan-its-really-not-easy/</guid>
		<description><![CDATA[Tip! The Atkins diet has health benefits.  In studies the Atkins diet has been shown in some people to reduce cholesterol, triglycerides and blood pressure.
You can easily be bored with the limited carb choices but it does get better as you reach the last two stages. Your doctor can explain the possible health risk [...]]]></description>
		<wfw:commentRss>http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-guidelines-atkins-diet-plan-its-really-not-easy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What to eat on atkins diet - The Atkins Low Carb Diet - Heart Attack City or Weight Loss Heaven?</title>
		<link>http://www.onlineatkins.com/atkins-diet-plan/what-to-eat-on-atkins-diet-the-atkins-low-carb-diet-heart-attack-city-or-weight-loss-heaven/</link>
		<comments>http://www.onlineatkins.com/atkins-diet-plan/what-to-eat-on-atkins-diet-the-atkins-low-carb-diet-heart-attack-city-or-weight-loss-heaven/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 07:31:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Atkins Diet Plan]]></category>

		<guid isPermaLink="false">http://www.onlineatkins.com/atkins-diet-plan/what-to-eat-on-atkins-diet-the-atkins-low-carb-diet-heart-attack-city-or-weight-loss-heaven/</guid>
		<description><![CDATA[Tip! The Atkins diet burns fat fast.  Toxins that have built up in your body and stored in fat cells may be burned off too fast when you first begin the Atkins diet.
One of the big stories in the weight loss world is the recent acceptance of the Atkins Diet by an increasing number [...]]]></description>
		<wfw:commentRss>http://www.onlineatkins.com/atkins-diet-plan/what-to-eat-on-atkins-diet-the-atkins-low-carb-diet-heart-attack-city-or-weight-loss-heaven/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pictures of atkins diet - Atkins Diet Can Age Your Skin: How to Lose Weight Without Losing Face</title>
		<link>http://www.onlineatkins.com/atkins-diet-plan/pictures-of-atkins-diet-atkins-diet-can-age-your-skin-how-to-lose-weight-without-losing-face/</link>
		<comments>http://www.onlineatkins.com/atkins-diet-plan/pictures-of-atkins-diet-atkins-diet-can-age-your-skin-how-to-lose-weight-without-losing-face/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 08:01:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Atkins Diet Plan]]></category>

		<guid isPermaLink="false">http://www.onlineatkins.com/atkins-diet-plan/pictures-of-atkins-diet-atkins-diet-can-age-your-skin-how-to-lose-weight-without-losing-face/</guid>
		<description><![CDATA[Tip! Dr. Atkins was a rather healthy 72-year-old person, with a moderate weight (less than 190-200 pounds).
The Atkins Diet has sold more copies than any other diet book in history. In fact it is one of the top 50 best-selling books of all time, according to Amazon.   Recently, however, scientists at the Virginia [...]]]></description>
		<wfw:commentRss>http://www.onlineatkins.com/atkins-diet-plan/pictures-of-atkins-diet-atkins-diet-can-age-your-skin-how-to-lose-weight-without-losing-face/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Atkins diet sample menu - Atkins Diet Foods - A Guide To Low Carb Food Products</title>
		<link>http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-sample-menu-atkins-diet-foods-a-guide-to-low-carb-food-products/</link>
		<comments>http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-sample-menu-atkins-diet-foods-a-guide-to-low-carb-food-products/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 20:02:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Atkins Diet Plan]]></category>

		<guid isPermaLink="false">http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-sample-menu-atkins-diet-foods-a-guide-to-low-carb-food-products/</guid>
		<description><![CDATA[Tip! People with kidney disorders, pregnancy, and diabetes are advised not to follow Atkins diet meal plans.
Atkins diet foods are many and varied, so much so that many people are surprised at just how many different kinds of foods are allowed on the Atkins diet food plan. You still have the responsibility to select appropriately [...]]]></description>
		<wfw:commentRss>http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-sample-menu-atkins-diet-foods-a-guide-to-low-carb-food-products/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Atkins vs. Go-Carb Diet: Which  (Dr. atkins diet) Is Best?</title>
		<link>http://www.onlineatkins.com/atkins-diet-plan/atkins-vs-go-carb-diet-which-dr-atkins-diet-is-best/</link>
		<comments>http://www.onlineatkins.com/atkins-diet-plan/atkins-vs-go-carb-diet-which-dr-atkins-diet-is-best/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 23:32:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Atkins Diet Plan]]></category>

		<guid isPermaLink="false">http://www.onlineatkins.com/atkins-diet-plan/atkins-vs-go-carb-diet-which-dr-atkins-diet-is-best/</guid>
		<description><![CDATA[Tip! You are not hungry on the Atkins diet.  The Atkins diet has you eating your main source of protein from meats at each meal.
In terms of books sold, perhaps the Atkins diet is the most successful of the modern age. It obviously would not be so successful if it did not work and [...]]]></description>
		<wfw:commentRss>http://www.onlineatkins.com/atkins-diet-plan/atkins-vs-go-carb-diet-which-dr-atkins-diet-is-best/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Atkins shake - The Good and the Bad of the Atkins Diet</title>
		<link>http://www.onlineatkins.com/atkins-diet-plan/atkins-shake-the-good-and-the-bad-of-the-atkins-diet/</link>
		<comments>http://www.onlineatkins.com/atkins-diet-plan/atkins-shake-the-good-and-the-bad-of-the-atkins-diet/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 01:17:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Atkins Diet Plan]]></category>

		<guid isPermaLink="false">http://www.onlineatkins.com/atkins-diet-plan/atkins-shake-the-good-and-the-bad-of-the-atkins-diet/</guid>
		<description><![CDATA[Tip! Dr. Atkins was a rather healthy 72-year-old person, with a moderate weight (less than 190-200 pounds).
Here is a break down of the Atkins diet, via three good points to the Atkins diet and three bad points of the Atkins diet.
The Atkins diet three good points.
1.	The Atkins diet burns fat.  When you begin the [...]]]></description>
		<wfw:commentRss>http://www.onlineatkins.com/atkins-diet-plan/atkins-shake-the-good-and-the-bad-of-the-atkins-diet/feed/</wfw:commentRss>
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