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	<title>Online Atkins</title>
	<link>http://www.onlineatkins.com</link>
	<description>Online Information about Atkins.</description>
	<lastBuildDate>Fri, 21 Mar 2008 18:01:29 +0000</lastBuildDate>
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		<title>How to Do the Atkins Diet Right?  (Atkins foods)</title>
		<description><![CDATA[Tip! You are not hungry on the Atkins diet.  The Atkins diet has you eating your main source of protein from meats at each meal.
Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands [...]]]></description>
		<link>http://www.onlineatkins.com/atkins-shake/how-to-do-the-atkins-diet-right-atkins-foods/</link>
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		<title>Ancient Olympians Followed  (Atkins success stories) Atkins Diet</title>
		<description><![CDATA[Tip! The Atkins diet has health benefits.  In studies the Atkins diet has been shown in some people to reduce cholesterol, triglycerides and blood pressure.
Atkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic.
Strict diet and severe exercises [...]]]></description>
		<link>http://www.onlineatkins.com/atkins-diet-plan/ancient-olympians-followed-atkins-success-stories-atkins-diet/</link>
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		<title>Atkins Diet - Simple  (Atkins diet product) Advice</title>
		<description><![CDATA[Tip! Daily exercise is highly recommended along with Atkins diet foods.
Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor.  We already know that the diet works but how do you [...]]]></description>
		<link>http://www.onlineatkins.com/atkins-diet-plan/atkins-diet-simple-atkins-diet-product-advice/</link>
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		<title>Vegetarian atkins diet - The Atkins Diet - Separating Fact From Fiction</title>
		<description><![CDATA[Tip! The Atkins diet burns fat.  When you begin the Atkins diet your body is switching from burning carbs for energy to burning ketones which come from fat for energy.
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It&#8217;s not the Atkins Diet.
The [...]]]></description>
		<link>http://www.onlineatkins.com/atkins-diet-food/vegetarian-atkins-diet-the-atkins-diet-separating-fact-from-fiction/</link>
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		<title>Is the Dr Atkins Diet  (Dr atkins diet tips) Safe?</title>
		<description><![CDATA[Tip! You eat fewer vegetables on the Atkins diet.  The Atkins diet promotes more meat and fewer vegetables.
The Dr Atkins Diet has been around for ages, but it has gained significant popularity just over the last several years.  Despite its popularity, as with many low carb diets, the Dr Atkins Diet has been [...]]]></description>
		<link>http://www.onlineatkins.com/atkins-success-stories/is-the-dr-atkins-diet-dr-atkins-diet-tips-safe/</link>
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		<title>How Safe Is the Atkins  (Dr atkins diet recipes) Diet?</title>
		<description><![CDATA[Tip! It is recommended to consult a doctor or physician before trying out Atkins diet meal plans.
The Atkins Diet Seems To Never Go Away
Fad diets come and go, but The Atkins Diet, a high-protein,  low-carbohydrate weight-loss plan, seems never to go away,  no matter how many medical professionals denounce it.
&#8220;Low-carb diets have been [...]]]></description>
		<link>http://www.onlineatkins.com/atkins-diet-information/how-safe-is-the-atkins-dr-atkins-diet-recipes-diet/</link>
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		<title>Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More  (Dr atkins diet)</title>
		<description><![CDATA[Tip! Three years before his heart attack, Dr. Atkins (69) announced that he had been diagnosed with cardiomyopathy, which may have been responsible for the heart arrest three years later.
The low carb diet craze has become extremely popular amongst dieters. From diet books, free low carb diet plans, online dieting sites, and thousands of low [...]]]></description>
		<link>http://www.onlineatkins.com/atkins-success-stories/low-carb-diets-the-south-beach-diet-atkins-diet-zone-diet-and-more-dr-atkins-diet/</link>
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		<title>Farewell To The Atkins Low Carb Diet  (Atkins diet side effects)</title>
		<description><![CDATA[Tip! You may feel tired on the Atkins diet. When your body switches its fuel source from carbs to ketones in the first few days of the Atkins diet you may feel some form of fatigue.
Atkins Nutritionals recently announced that they are filing for Chapter 11 bankruptcy protection. It seems that the &#8220;low carb craze&#8221; [...]]]></description>
		<link>http://www.onlineatkins.com/history-of-atkins-diet/farewell-to-the-atkins-low-carb-diet-atkins-diet-side-effects/</link>
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		<title>Atkins Diet  (Atkins diet plan) &#8212; The Final Verdict</title>
		<description><![CDATA[Tip! People with kidney disorders, pregnancy, and diabetes are advised not to follow Atkins diet meal plans.
Supporters of the Atkins Diet claim that a low carbohydrate diet is a safe and effective method for losing weight.  This article evaluates the low carbohydrate diet and specifically the claims made about ketosis.
The Low Carb-Ketosis Link
By severely [...]]]></description>
		<link>http://www.onlineatkins.com/atkins-success-stories/atkins-diet-atkins-diet-plan-the-final-verdict/</link>
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		<title>Atkins Diet Plan &#8212; Are Low Carb Diets Doomed?  (Atkins diet reviews)</title>
		<description><![CDATA[Tip! Daily exercise is highly recommended along with Atkins diet foods.
According to Veronica Atkins, the widow of Dr. Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004).  Many critics of the Atkins Diet Plan claim the fall was [...]]]></description>
		<link>http://www.onlineatkins.com/atkins-success-stories/atkins-diet-plan-are-low-carb-diets-doomed-atkins-diet-reviews/</link>
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