Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More (Dr atkins diet)
February 25, 2008 on 2:01 am | In Atkins Success Stories | No CommentsThe low carb diet craze has become extremely popular amongst dieters. From diet books, free low carb diet plans, online dieting sites, and thousands of low carb recipes, low carb diets have produced favorable results for millions of overweight people. Along with the Atkins Diet and the South Beach diet, there are many other low carb diet plans. The Suzanne Sommers Diet and The Zone Diet are popular choices as well, each promising to be more effective than the other. Each of these diet plans includes recipes, menus, and helpful diet tips designed to help you lose weight quickly and maintain your weight loss. If you are considering beginning a low carb diet, keep in mind that each low carb diet plan allows for differing amounts of carbohydrates that you may consume. Some allow little to no carbohydrates and others allow for only certain types of carbohydrates. You will find hundreds to thousands of low carb recipes and meal plans. Switching to a low carb lifestyle is not the answer if bread, potatoes, and pasta are staples in your diet. If you can live without these types of foods, low carb may be the perfect diet plan for you. Low carb recipes limit the amount of carbohydrates you consume while allowing you to enjoy a variety of foods. There are delicious recipes available that are sure to please your entire family and limit the number of carbohydrate grams you are eating at the same time. The South Beach program allows for a gradual increase in carbohydrates as your body adjusts to your new eating habits. The South Beach Diet is somewhat less restrictive than The Atkins Diet. The Zone Diet and The Suzanne Sommers Diet stress not only a low carb lifestyle, but also combining certain foods to increase your body’s fat burning ability. Other less well-known low carb diet plans may be just as effective for you as the more famous diet plans. Beginning a low carb diet and lifestyle will require discipline and determination, but can be very helpful in your quest to lose weight. Search the diet plans and recipes that are available to you until you find the one that will best suit your individual needs. Free diet plans and recipes are also readily available. There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.
Farewell To The Atkins Low Carb Diet (Atkins diet side effects)
February 24, 2008 on 4:16 am | In History Of Atkins Diet | No CommentsAtkins Nutritionals recently announced that they are filing for Chapter 11 bankruptcy protection. It seems that the “low carb craze” was nothing more than just a passing fad. Well my friends I have come to both praise and bury the Atkins Diet.
Atkins Diet (Atkins diet plan) — The Final Verdict
February 23, 2008 on 5:46 am | In Atkins Success Stories | No CommentsSupporters of the Atkins Diet claim that a low carbohydrate diet is a safe and effective method for losing weight. This article evaluates the low carbohydrate diet and specifically the claims made about ketosis.
The Low Carb-Ketosis Link
By severely limiting carbohydrates in your diet, the main energy source used by your body, glucose, drops to low levels. In return, insulin levels also drop. With low glucose and low insulin levels, the body turns to alternative sources of energy.
Atkins Diet Plan — Are Low Carb Diets Doomed? (Atkins diet reviews)
February 22, 2008 on 5:46 am | In Atkins Success Stories | 3 CommentsAccording to Veronica Atkins, the widow of Dr. Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004). Many critics of the Atkins Diet Plan claim the fall was due to a heart attack. This has not been verified to date.
He was 72 years old.
With all due respect to Veronica Atkins, I would like to assume Dr. Atkins did in fact suffer a fatal heart attack. This is in order to answer the following questions…
- Is it right to use his death as evidence against the safety of the Atkins Diet Plan and other low Carb diets?
Atkins success stories - Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder
February 21, 2008 on 7:01 am | In Atkins Diet Plan | No CommentsThe Atkins low-carb diet consists of four phases: Induction, Ongoing Weight Loss, Pre-Maintenance, and Maintenance. This article focuses on phase II of the Atkins diet, ongoing weight loss, or OWL.
The OWL phase of the Atkins diet begins immediately after the two-week induction phase. This is the fun part of the diet where you get to experiment with new foods and determine how they affect you.
Atkins foods - Atkins Diet Plan - What’s The Catch
February 20, 2008 on 7:31 am | In Atkins Diet Food | No CommentsThe Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. Doesn’t this sound really good? It seems very tempting but there is a catch.
In the beginning you will have to give up most carbs, such as breads, potatoes, pasta, rice and other things like chocolate, cake, some fruits. In theory, when carbs are eliminated from the diet, the body burns stored fat. Weight loss is quicker because fat burns more calories than carbs.
